Meditation and Mindfulness - Online Course - Adult Learning - 18:00-20:00

Online Courses, Nottingham

Date	13 September - 18 October 2023
Sessions	Wednesdays: 6pm - 8pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

We will explore how the mind works and how different techniques through Meditation and Mindfulness can aid in living more in the now and releasing stress , Combining the techniques with Affirmations, Mantras, Colours and Visualisations, over the weeks you will build your own toolkit to use after the course completes.

This course allows you to adapt your own Daily Routines to continue working with a positive mental attitude.

What will be covered on the course? The power of the mind and vibrational chart

Breaking the cycle and flipping the switch to positive thinking
Visualization tools to shift your energy
Inspirations to empower your life using Mindfulness and Affirmations
Goals, Plans and priorities
Self Love and Empowerment

What will learners achieve by the end of the course?

Recognise how powerful the mind is and describe techniques to focus on positive energy
Recall negative thought patterns and select meditation techniques to shift to positive thinking
Identify ways to visualize and Review which works best for you personally
Complete Empowering Affirmations and Execute a routine around Mindfulness
Experiment a Mindful approach to life with the use of Affirmations
Develop Goals and plans and review self Love techniques

What skills or knowledge do learners already need to have to attend the course?

None
This course is ideal for anyone at any level / age.

Are you wanting to have more success in your life? Great to work alongside Reiki, Yoga,

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: