Meditation and Mudras Next Steps - Online Course - Community Learning - 10:00-11:30

About this course

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This next steps course will build on the introduction course and develop your skills exploring the different Mudras and how they deepen a meditation practice, learning how mudras work with the elements and meridian system.

What will be covered on the course?

• Working with 3 Mudras from 2 elements each week
• Adding Mudras to Meditation
• Mudras and how they relate to Mind,Earth,Ether,Fire,Air and Water elements
• Deepening a meditation practice
• An Introduction to the meridian system

What will learners achieve by the end of the course?

• Recall Different Mudra Hand Positions
• Identify different Mudra techniques and review how this deepens a meditation practice
• Recognise the power of Mudras and identify how they differ with each element
• Experiment with Mudras and build a meditation practice using best ones to support your own journey
• Select Mudra books such as Mudras for the modern life to expand Mudra practice.

As this course is online learners will require access to a laptop, smart phone, computer or tablet.  The course will be accessed through Zoom.