Meditation and Mudras - Online Course - Community Learning - 13:00-14:30

About this course

About this course

• Exploring the different Mudras (hand positions) and how they deepen a Meditation practice.
• Learning how Mudra's work with the elements and meridian system
• An Introduction to Mudra's
• This course is accessible by all age groups
• Meditation and mudra's is for anyone who wishes to learn and understand Aspects of meditation and start working with mudra's in daily life .
• Great to work alongside any Reiki or Yoga practice

What will learners achieve by the end of the course?

Recall Different Mudra Hand Positions

Identify different Mudra techniques and review how this deepens a meditation practice

Recognise the power of Mudra's and identify how they differ with each element

Practice Mudra's and build a meditation practice using the best ones to support your own

journey .

Discuss the Meridian system and Evaluate how the Mudras interact with the Meridian system.

Select Mudra books such as Mudra's for modern life to expand Mudra Practice.

Resources Required

• Paper and pen for notes
• Weekly PDF files will be sent out each week after the session completes.
• These can be sent out weekly in advance upon request should you wish to print out for the session

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire