Meditation for Beginners - Next Steps - Eastbourne House, Sutton in Ashfield-Adult Learning

Eastbourne House, Sutton in ashfield

Date	1 November - 6 December 2022
Sessions	Tuesdays: 6pm - 8pm
No. sessions	6
Venue	Eastbourne House, Sutton in ashfield View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

This course will extend your existing knowledge of meditation techniques and show you how to develop your practice. We will look at different techniques such as how to use writing to put your thoughts and feelings on paper in a non-judgmental way. We will look at how to be more positive in your thinking and making your own positivity cards to use as affirmations.

By the end of the course learners will have a deeper knowledge of what external factors help to promote and make meditation easier. To be able to show understanding of how to use a variety of techniques and how these can influence meditation, with the use and understanding, of chakras, sounds, crystals, and how to use the law of attraction. To be able to apply different meditation techniques and show an understanding of how to use them in different situations and circumstances.

Learners will require -A drink -water or juice, notebook and pen, cushion, comfortable clothes and a throw or blanket

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: