Meditation for Beginners-Online Course-Adult Learning-16:00-18:00

Online Courses, Nottingham

Date	17 April - 22 May 2023
Sessions	Mondays: 4pm - 6pm
No. sessions	4
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

This is an introduction to a variety of meditation practices, covering the background of meditation and how to implement it into your daily life.

What will be covered on the course? What will be taught to learners?

History Of Meditation & Relaxation techniques
Types of Meditation & Techniques to use
Working with words , Mantras and Affirmations
Self Love Techniques with Meditation
Variation Of Meditations to use in Daily Life

What will learners achieve by the end of the course?

Acknowledge the background of Meditation and Follow Relaxing guided meditations
Review different types of Meditations and Build techniques to suit your own lifestyle
Use Affirmations and Mantras within Meditation and Complete out loud or in the mind
Relate to self Love meditations and Experiment with the techniques
Practice a variation of Meditations and Assemble a Meditation Practice using them

What skills or knowledge do learners already need to have to attend the course?

No Past experience in Meditation required, Just an interest to learn Meditation. Also great for anyone who has learnt Meditation before and stopped practicing.

Please dress in loose comfortable clothing.

Learners may wish to bring a blanket or jumper as temperature may drop during meditation.

Also bring a Bottle of Water. Pen & Paper for notes.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: