Meditation for Beginners - Worksop Library - Adult Learning

Worksop Library, Worksop

Date	12 September - 17 October 2023
Sessions	Tuesdays: 10am - 12pm
No. sessions	6
Venue	Worksop Library, Worksop View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

This course is an introduction to meditation practices and will explore the history of meditation and relaxation techniques. We will cover the background of meditation and how to implement it into daily life.

No past experience in meditation is required to participate on this course, just an interest to learn meditation. Throughout the course, we will:

- Acknowledge the background of meditation and follow relaxing guided meditations

- Review different types of meditation and build techniques to suit your own lifestyle

- Use affirmations and Mantras within meditation and complete out loud, on in the mind

- Relate to self love meditations and experiment with techniques

- Practice a variety of meditations and assemble a meditation practice using them

Please dress in loose, comfortable clothing

Learners may wish to bring a blanket or jumper as temperature may drop during meditation

Bottle of water

Pen and paper for notes

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: