Meditation Next Steps-Online Delivery-Adult Learning-10.00-12.00

Online Courses, Nottingham

Date	10 January - 7 February 2024
Sessions	Wednesdays: 10am - 12pm
No. sessions	5
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £30

About this course

Following on from the beginners course you will expand your practice, building meditation around your lifestyle through tools to support your growth in meditation.

What will be covered on the course?

Empowerment Meditation & Relaxation techniques
Types of Meditation & Techniques to use
Working with words , Mantras and Affirmations
Growth Techniques with Meditation
Variation Of Meditations to use in Daily Life
What will learners achieve by the end of the course?
Follow Empowerment Guided Meditations and Focus on relaxing techniques
Review different types of Meditations and Build techniques to suit your own lifestyle
Use Affirmations and Mantras within Meditation and Complete out loud or in the mind
Relate to Growth Techniques and Experiment with the Meditations
Practice a variation of Meditations and Assemble a Meditation Practice using them

Resources required by attendees

Please dress in loose comfortable clothing.
Learners may wish to bring a blanket or jumper as temperature may drop during meditation.
Bottle of Water.
Pen & Paper for notes.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: