Meditation Next Steps - West Bridgford Library - Adult Learning

West Bridgford Library, West Bridgford

Date	1 November - 6 December 2022
Sessions	Tuesdays: 1pm - 3pm
No. sessions	6
Venue	West Bridgford Library, West Bridgford View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

Following on from the beginner’s course, you will expand on your meditation practice, building on what you learned on the beginner’s course providing you with the tools to grow through meditation.

What will be covered on the course? What will be taught to learners?

Empowerment Meditation & Relaxation techniques
Types of Meditation & Techniques to use
Working with words , Mantras and Affirmations
Growth Techniques with Meditation
Variation Of Meditations to use in Daily Life

What will learners achieve by the end of the course?

Follow Empowerment Guided Meditations and Focus on relaxing techniques
Review different types of Meditations and Build techniques to suit your own lifestyle
Use Affirmations and Mantras within Meditation and Complete out loud or in the mind
Relate to Growth Techniques and Experiment with the Meditations
Practice a variation of Meditations and Assemble a Meditation Practice using them

What skills or knowledge do learners already need to have to attend the course?

No Past experience in Meditation required, Just an interest to learn or expand on Meditation as a practice. Also great for anyone who has learnt Meditation before and stopped practicing

Please dress in loose comfortable clothing.

Learners may wish to bring a blanket or jumper as temperature may drop during meditation.

Bottle of Water. Pen & Paper for notes.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: