Adult Learning
Computer Skills for Beginners - West Bridgford Library - Adult Learning
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Important update: Bookings will close 7 days before the course starts.
Key details
| Date | - |
|---|---|
| Sessions | Thursdays: 6:30pm - 8pm |
| No. sessions | 6 |
| Venue | Online Courses, Nottingham |
| For ages | 19+ |
| Group size | 5 - 12 |
| Cost | Free |
About this course
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email
To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.
Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
The aim of the course is to teach people suffering from stress and mild forms of anxiety to relax mentally and physically. Stress is the first sign of inability to relax and therefore, everyone concerned must address this anomaly as quickly as possible in order to prevent escalation into more complex mental health disorders.
What will be covered on the course? What will be taught to learners?
- Learn four pillars of effective mind/body relaxation:
- Correct posture. This is essential part of all neurological healing, as well as release of negative energy and recharge of positive energy in the body.
- Various deep breathing techniques for deep mind/body relaxation. Breath is the energy dynamo of body and all biochemical functions in the body are regulated with correct posture, breath and energy release and recharge.
- Energy exercises are essential in order to keep good working order of inner organs and for maintenance of stable and healthy hormonal balance in the body.
- Basics of being in the moment is essential in order to train the mind about the focus on present and ability to let go of various forms of past traumas.
- The learners will practise powerful mind/body relaxation and energy balance techniques in the body, which will over a period of time provide them with greater health and wellbeing
As this course is online learners will require access to a laptop, smart phone, computer or tablet. The course will be accessed through Zoom. You will also require a yoga mat.
Any questions?
Check the FAQs page, or get in touch:
- By phone: 01623 677 200
- By email: learning@inspireculture.org.uk
