Mindful Journalling and Nature - Online Course 13:00-15:00 - Adult Learning

Online Courses, Nottingham

Date	19 April - 23 May 2023
Sessions	Wednesdays: 1pm - 3pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	Free

About this course

Mindful Journaling and Nature aims to give a cathartic approach to writing and diary keeping, with an emphasis on creativity, mental health and goal pursuing. The course begins with exploring what mindfulness is and how writing down your thoughts and feelings can help you to be in the present. The course progresses to incorporating nature into your journaling and exploring how being in nature can help to bring peace and clarity.

This course will help you to understand the benefits of journaling. It covers what Mindfulness is, how it is used and how nature can teach us to go within and embrace patience, non-striving, and acceptance. We will cover how to use creativity in journaling, using drawing techniques to better understand our surroundings and to create space from thoughts. The course covers how to track progress in a supportive way, and how to get to know yourself better.

Learners should bring:

Notebook, pencils and crayons.

Tutor will send more info to learners

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

This course is programmed as part of the Miner2Major Landscape Partnership scheme, supported by the National Lottery Heritage Fund.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: