Mindful Meditation - Online Courses - Adult Learning

This mindful meditation course is designed to introduce you to the principles and practices mindfulness.

You will develop practical tools to reduce stress, enhance focus, and cultivate a deeper sense of well-being.

Through guided meditations, group discussions, and reflective exercises, you will experience mindfulness as a transformative life skill, applicable to personal and professional contexts.

Throughout the course, you will take part in guided meditations and practices, including:

• body scan meditation

• loving-kindness meditation

• mindful observation

• Compassion meditation

• Silent meditation and journaling

This course is also great for a work/home life balance. Come along, de-stress and learn how to embed these skills into daily life.

What will learners achieve by the end of the course?

• Recall the foundational principles of mindfulness and its benefits for mental health

• Explain the relationship between mindfulness and mental well-being.

• Practice guided meditations and mindfulness exercises in daily life, tailoring to suit personal needs.

• Identify personal stressors and habitual thought patterns and Relate to your own lifestyle.

• Reflect on the effectiveness of mindfulness practices in different life scenarios.

• Building a personalized mindfulness plan for long-term practice.