Mindful Moments-Online Course-Community Learning-10:00-11:30

About this course

About this course

On this course we will work with affirmations, visualisations and meditation to learn how to become mindful of words and thoughts.  We will use the techniques learned to develop a more positive mindset for health and wellbeing.

By the end of the course, you will be able to:

• Recall mindfulness and learn ways of being in the 'now'
• Identify affirmations techniques and where they originated
• Recognise visualisation techniques and apply them to meditation practice
• Evaluate how our thoughts and words impact life and conduct ways to keep them positive
• Analyse why the ancients used these techniques and develop own techniques to aid personal lifestyle
• Investigate meditation, mindfulness affirmation and visualisations through books and magazines

A PDF file will be shared by the tutor each week via email.  You may wish to bring a pen and paper to make notes during the session.

Suggested Reading - 

Mindfulness for beginners - John Kabat Zinn

Creative Visualisation - Shakti Gawain

Mindful Moments - Louise Adams

Positively happy - Noel Edmunds

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.