Mindfulness, Journaling and Nature - Online Course - Adult Learning - 13:30-15:30

Online Courses, Nottingham

Date	31 July - 14 August 2023
Sessions	Mondays: 1pm - 3pm
No. sessions	3
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	Free

About this course

The aim of the course is to:

To explain what a Mindful Journal is.
To demonstrate how a mindful journal is beneficial to Health and Wellbeing.
To create a Mindful journal which incorporates nature, Mindfulness theories, personal development, and creativity.

Join us for this friendly, supportive online course and discover the art of mindful journaling with an emphasis on incorporating the natural world around us.

You will learn about what a mindful journal is, the benefits of creating and using your own journal, taking time to reflect and enhance your health and wellbeing, fine motor, communication and socialising skills.

By the end of this course you will begin the process of journaling and understand the key principles of mindfulness and how to utilize these in a journal using prompts from nature.

This will be achieved by looking at the following during the session:

An introduction to mindfulness and mindfulness journaling
The benefits of keeping a mindfulness journal
Creating a journaling routine around nature
Engaging with nature and recording it in a journal using prompts
Creating time, space and routine for mindfulness
Setting goals: daily, weekly and monthly

No prior knowledge is required for this course.

Resources Required by attendees

A simple notebook suitable for journaling and a pen.

This course is programmed as part of the Miner2Major Landscape Partnership scheme, supported by the National Lottery Heritage Fund.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: