Mindfulness - Next Steps - Edwinstowe Library - Adult Learning

Edwinstowe Library, Edwinstowe

Date	20 February - 26 March 2024
Sessions	Tuesdays: 12:30pm - 2:30pm
No. sessions	6
Venue	Edwinstowe Library, Edwinstowe View venue details
For ages	19+
Group size	5 - 12
Cost	FREE - £36

About this course

This next step course explains different ways in which to be Mindful and how to incorporate it into your own life. Through discussions, activities, and guided meditations, you will learn how to be more aware of how to live in the present moment. Learn how to be more mindful when listening and communicating, being more aware of our own thoughts, emotions, and feelings, through visualisations and meditations, and how all of these “tools” link with our senses of touch, sight, sound, smell, and our minds, helping you to become more mindful. You will learn how to balance your Chakras and sooth-tired muscles by learning how to give yourself a mindful hand massage. Mindfulness has been proven to be greatly beneficial for our health, it will help with your own self-esteem, showing you ways of how to relax, have a clearer mind and is significantly beneficial for stress relief.

Covering different ways in which to be Mindful and how to practice it – using a variety of “tools”, such as mindful listening and how we communicate, how our minds process our thoughts, emotions and feelings, how colours, crystals and aromatherapy can affect us, and how all of these “tools” link with our senses of touch, sight, sound, smell, and our minds. Helping you to become more mindful. You will learn how to balance your Chakras and sooth-tired muscles by learning how to give yourself a mindful hand massage.

A drink – water or juice, notebook and pen, a cushion and blanket or wrap, comfortable clothes

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: