New Year New You - Online Course - Community Learning - 10:00-12:00

Online Courses, Nottingham

Date	19 January - 9 February 2022
Sessions	Wednesdays: 10am - 12pm
No. sessions	4
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

The course is suited to individuals who would like to increase their own fitness levels, adapt their diet, and achieve a healthier lifestyle for the New Year and beyond! By using the principles of training as a framework, participants will be able to begin planning a training programme that uses scientific principles to improve physical health and well-being. Upon completion of the course, you will have obtained the skills to begin to design a successful training programme. Programmes can be tailored to suit individuals with differing personal fitness needs based on age, gender and fitness levels.

What will be covered on the course?

Effects of cardiovascular training on the body
Monitoring exercise intensity
Eating for health
Effects of resistance training on the body
Principles of programme design

What will learners achieve by the end of the course?

To know the health benefits of physical activity
To know different methods of monitoring exercise intensity.
Know the calorie requirements for a healthy diet
Understand how to manage and effect your weight through controlling your calorie intake
Know the effects of resistance training on bones and joints including the significance of weight-bearing exercise.
To understand the short and long-term effects of resistance training on muscle.
To know how resistance training can improve posture

There are no formal entry requirements for participants to take part in this course. The course is aimed at individuals who would like to increase their understanding of health & fitness.

This course will suit you if you wish to gain knowledge, understanding and the skills for personal development or for those wishing to work or volunteer in sport/leisure in a variety of different roles.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: