Overnight Oats (Mutiply) - John Godber Centre, Hucknall - Adult Learning

The John Godber Centre, Hucknall

Date	7 February 2023
Time	10am - 12pm
Venue	The John Godber Centre, Hucknall View venue details
For ages	19+
Group size	5 - 20
Cost	Free

About this course

The aim of the course is for learners to make their own Overnight Oats by following the instructions and choosing from the range of ingredients provided. We will also calculate the calories and cost per recipe.

The course will include weighing ingredients using digital scales, measuring ingredients using measuring spoons and jugs. We will refer to the ‘eat-well plate’ and look at food categories, talk about the different ingredient options and how to add extra fibre and protein to breakfast by using chia seeds and 0% Greek yogurt. There will be an opportunity to calculate the calories and cost per recipe.

Storage of Overnight Oats will also be discussed as once made and sealed in a jar or takeaway container, with lid, Overnight Oats can be kept in the fridge for up to 5 days or if containing fruit, for up to 3 days. Some people make up several portions and use it throughout the week.

By the end of the session, families will have weighed and measured their ingredients, finished their Overnight Oats in a jar to take home.

No previous experience of Overnight Oats is necessary. Help will be given for digital scales and measuring jugs etc.

This course is for people who don’t have a level 2 qualification in maths (GCSE C/4 or above). You will self-declare this on the enrolment form.

You may find the following useful to bring along with you.

Note pad
Pen
Smartphone

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: