Overnight Oats - Sutton-in-Ashfield Library - Adult Learning

Sutton-in-Ashfield Library, Sutton-in-Ashfield

Date	25 June 2024
Time	10am - 12pm
Venue	Sutton-in-Ashfield Library, Sutton-in-Ashfield View venue details
For ages	19+
Group size	5 - 10
Cost	Free

About this course

Struggling for new breakfast ideas?

Looking for cost-effective meals?

If so, our session on Overnight Oats is worth a try.

Over 2 hours you will have the chance to create your own healthy breakfast and learn ways to save money on ingredients too.

The aim of this session is for learners to make their own overnight oats by following the instructions, weighing, and measuring their own ingredients.

As well as ‘the maths’, learners will discuss healthy eating options and how to save money on the type of ingredients selected. For example, how to add extra fibre and protein to breakfast by using different fruits, seeds and yoghurt.

Storage of Overnight Oats will also be discussed as once made and sealed in a jar or takeaway container, with lid, overnight oats can be kept in the fridge for up to 5 days or if containing fruit, for up to 3 days. Some people make up several portions and use it throughout the week.

By the end of the 2-hour session, you will have,

1. weighed out ingredients

2. used digital scales,

3. made use of different measuring apparatus (eg. spoons and jugs)

4.talked about the different healthy eating ingredient options.

Learners will also be able to take home the jar of overnight oats made in the session.

No previous experience of Overnight Oats is necessary. Help will be given with using digital scales and measuring jugs etc.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: