Pilates Intermediate - Online Course - Community Learning - 10:00-11:30

About this course

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This course will cover the development of Pilates exercises, an introduction of new exercise, stretching, relaxation techniques and explanations on how the exercise can work on the muscles.  

• Learners should have attended the beginners Pilates so that they have an understanding of basic Pilate’s principles. 
• Learners should have a basic knowledge of Pilate’s exercises so that they can develop further. 
• Learning  the principles of Pilates 
• Breathing - Traditional method lateral breathing 
• Balance – For body wellbeing 
• Concentration- for your mental awareness 
• Control - to help your exercise technique 
• Core Control - foundation of your movement, helping with your flexibility 
• Precision - awareness of your muscles 
• Flow - help fluidity and grace 

As this course is online learners will require access to a laptop, smart phone, computer or tablet, and the course will be delivered though Zoom.  You will also require: 

• Floor space free from furniture or any other obstacles 
• Yoga/Pilates Mat or Large Towel 
• Water 
• Wear Loose Clothing so exercise does not restrict movement