Adult Learning
Computer Skills for Beginners - West Bridgford Library - Adult Learning
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Important update: Bookings will close 7 days before the course starts.
Key details
| Date | - |
|---|---|
| Sessions | Thursdays: 10am - 11:30am |
| No. sessions | 14 |
| Venue | Online Events, Nottingham |
| For ages | 19+ |
| Group size | 5 - 15 |
| Cost | FREE - £47.25 |
About this course
About this course
This Pilates course is suitable for people who have some experience with Pilates and it's basic principles. We will develop our Pilates exercises and explore the principles of Pilates in more depth, looking at what effect it can have on daily life.
You will develop your understanding of the basic Pilates principles:
- Breathing - Traditional method lateral breathing
- Balance – For body wellbeing
- Concentration- for your mental awareness
- Control - to help your exercise technique
- Core Control - foundation of your movement, helping with your flexibility
- Precision - awareness of your muscles
- Flow - help fluidity and grace
You will need a Pilates/yoga mat (or a large towel), water and loose clothing so that exercises do not restrict movements.
As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.
Booking your place and fee information
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING.
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
- Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.
Any questions?
Check the FAQs page, or get in touch:
- By phone: 01623 677 200
- By email: learning@inspireculture.org.uk
