The Science and Compassion of Gratitude - Online Course - Community Learning - 13:00-14:30

Online Courses, Nottingham

Date	5 November - 3 December 2021
Sessions	Fridays: 1pm - 2:30pm
No. sessions	5
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £33.75

About this course

Exploring the Science - The hows and Whys - Behind Compassion and Gratitude. Developing a routine through Meditation and Energy Exercises to work around your own Lifestyle to improve Health and Wellbeing.

This course is for anyone at any age or level of experience Compliments Affirmations, Visualisations, Reiki and Meditation.

What will be covered on the course?

How and Why Gratitude works
Affirmations to bring / develop Compassion and Gratitude in life.
Loving Kindness - What is it? and Meditation Techniques
Gratitude Planner and Self Love
Baby Steps, Thankyou Steps and a Compassionate Routine.

What will learners achieve by the end of the course?

Recall the science behind compassion and Identify how Gratitude works
Apply Affirmations to daily Life and Calculate how this Improves Compassion and Gratitude
Explain Loving Kindness and Practice Meditation Exercises
Design a personal Gratitude Planner and Build this around Self Love
Review progress and evaluate a routine to work with after the course completes.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: