Understanding Mental Health - West Bridgford Library - Adult Learning

*This course is funded by Rushcliffe Borough Council as it forms part of the ‘Rushcliffe Community Skills Programme.’ Only those who live in the borough of Rushcliffe are eligible to attend. *

Gain a deeper understanding of mental health and wellbeing. This engaging course explores what mental health is, the factors that influence it, and how we can support ourselves and others. You will develop a greater awareness of common mental health conditions, wellbeing strategies, support services, and the rights of people experiencing mental health difficulties.

The course examines how attitudes towards mental health have changed over time, the impact of legislation and national strategies, and the role of the media in shaping public understanding. You will also explore how mental health affects not only individuals, but families, carers, workplaces, and communities.

Whether you're looking to improve your own wellbeing, build resilience, or better support those around you, this course will provide practical knowledge, insight, and confidence.

What you will learn

By the end of the course, you will be able to:

• Explain how attitudes, services, and legislation relating to mental health have evolved over time.

• Identify key factors that influence mental health and wellbeing.

• Recognise coping strategies that promote resilience and positive mental health.

• Understand the impact of mental health problems on individuals, families, carers, and communities.

• Identify a range of common mental health conditions and the support available.

• Understand the rights of people experiencing mental health difficulties and the importance of inclusive, person-centred support.

*This course is funded by Rushcliffe Borough Council as it forms part of the ‘Rushcliffe Community Skills Programme.’ Only those who live in the borough of Rushcliffe are eligible to attend. *