Meditation to Lift Your Mood - Online Course - CL - 13:00-15:00

Online Courses, Nottingham

Date	1 - 29 November 2021
Sessions	Mondays: 1pm - 2:30pm
No. sessions	5
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £33.75

About this course

As the Seasons Change, bring weekly Meditations to help boost your Mood during the darker

months. Exploring Different Meditation Techniques to keep your daily routine varied and

interesting.

This course is Ideal for anyone with Seasonal Affective Disorder (SAD)

Designed for any age range and any level of experience in Meditation.

Works as an expanding course for those already using Meditation in life.

What will be covered on the course?

Meditation and The benefits from Practicing Meditation
Shifting your energy through Meditation
Meditation Techniques to Visualise a Brighter Today
Meditations to release stuck energy
Positive Affirmations with Meditations
What will learners achieve by the end of the course?
Recall the benefits of Meditation and Discuss how to bring this into your life
Practice Meditation techniques and Describe how this makes you feel lighter
Perform Meditation techniques and Measure how this made you feel brighter
Complete Meditation Techniques and Review if any stuck energy has moved
Use Positive Affirmations alongside Meditation and Select ones to work with after the course
completes.

Resources required:

Pen / Paper for notes
Water / Juice
Blanket as temperatures can change during Meditation.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: