Personal Development and Life Coaching - Online Courses - Adult Learning

Learn skills to help you and others improve their general wellbeing, overcome barriers, identify and achieve goals.

Improve your personal development and learn skills and techniques to coach yourself and others.

Gain clarity and knowledge of yourself and have an action plan to move forward and achieve identified goals.

Have a progression plan leading to, for example, Higher education, Volunteering, Employment, Career change or Business start-up.

This is an excellent course to improve your own and other people’s general well-being. We are currently seeing unprecedented levels of psychological distress. People need advice, help, and support.

Learn techniques to manage your own anxiety, build confidence, identify barriers, and goals.

Learn Life coaching skills to coach yourself and others to achieve identified goals.

Use learnt skills to make an action plan back into employment, career change, volunteering or starting your own business.

What will learners achieve by the end of the course?

• Identify 2 personal goals.

• Understand 5 steps of Maslow’s hierarchy of needs and apply them to self.

• Understand the anxiety cycle-triggers-physical-thoughts-feelings, behaviours and apply learnt management techniques daily.

• Identity. Strengths, weaknesses, Identify and organise values and beliefs.

• Challenge limiting beliefs.

• Understand the 3 building blocks of confidence.

• Analyse & plan ways to overcome barriers & build each box.

• Learn the 4 steps of The GROW Model.

• Create an action plan to achieve 2 goals.

Re-cap of course. What is Life Coaching. Internalise learning. Set goals and create action plans. Recognise key learning, apply self-management techniques, continue to achieve set goals & plan new ones. – Progression and sign posting (IAG) Continue to use IAG support for careers advice & employability as well as enrolment onto identified courses.