Seated Yoga - Keyworth Library - Adult Learning

About this course

Looking for a gentle way to stay active and improve your wellbeing? Seated Yoga is the perfect course for those with limited mobility or anyone looking to ease back into exercise in a safe and supported way.

This calming and accessible class focuses on gentle movements, stretches, and breathing techniques – all done from the comfort of a chair. Whether you're recovering from injury, managing a health condition, or simply want a slower-paced introduction to exercise, this course is designed with your needs in mind.

Led by an expert and experienced tutor, each session offers a welcoming and supportive space where you can improve flexibility, reduce tension, and build confidence at your own pace.

No previous experience is needed, just comfortable clothing and a willingness to try something new. Feel better in body and mind, book your place today and enjoy the benefits of gentle movement!

What you will need to bring to the course:

Comfortable clothing for exercise/movement

This course is funded by UKSPF and is free for all adults who live, work and/or study in Rushcliffe.

Booking your place and fee information

If you receive certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our funding page for further information.

Residency in England

To book and enrol on one of our courses, you must be living in England permanently and live outside of the devolved areas listed below or live within the East Midlands Combined County Authority (EMCCA) devolved area (Nottinghamshire, Derbyshire).

• Barnsley, Doncaster, Rotherham and Sheffield 

• Cambridgeshire and Peterborough

• Greater London

• Greater Manchester

• Liverpool City Region

• Newcastle Upon Tyne, North Tyneside and Northumberland

• Tees Valley

• West of England

• West Midlands

• West Yorkshire

Residency Eligibility – other criteria

If you are living in the UK on a visa we will require evidence of this in order to be funded for the course, you can upload this evidence when you apply for the course. (completion of a questionnaire will be required).

Some exceptions may apply for example

• Your visa expiry date must be beyond the end of your course

• Asylum seekers must have lived in the UK for 6 months or longer while their claim is being considered by the Home Office

• You are receiving local authority support under section 23C or section 23CA of the Children Act 1989 or the Care Act 2014

Any learner who is not funded full cost fees would apply to these courses.