Seated Yoga-Stapleford Library-Adult Learning

Stapleford Library and Learning Centre, Stapleford

Date	21 September - 19 October 2023
Sessions	Thursdays: 1pm - 3pm
No. sessions	5
Venue	Stapleford Library and Learning Centre, Stapleford View venue details
For ages	19+
Group size	5 - 12
Cost	FREE - £30

About this course

Identify positive steps you can take to help stay mobile through seated yoga.Yoga is for everyone, and you can start at any age. Yoga when practiced with the idea to explore movement can benefit everyone. Each session will include a presentation on various aspects of yoga along with current scientific thought and develop your understanding of how yoga can benefit the body. We will explore the myths and misconceptions surrounding yoga, the origins of yoga, breathing techniques, the spine, stress, the emotions and the effects on the body. This is a gentle physical practice followed by a short relaxation or meditation

What will learners achieve by the end of the course?

A greater knowledge of how yoga can help support the body to function well by paying attention to sensation, breath and movement.

Resources required by attendees

Learners will need to attend in comfortable clothing which allows movement.
Learners may like to bring a blanket for the seated relaxation part of the session.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: