Meditation and Mindfulness - Worksop Library - Adult Learning

Worksop Library, Worksop

Date	23 February - 22 March 2024
Sessions	Fridays: 10am - 12pm
No. sessions	5
Venue	Worksop Library, Worksop View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £30

About this course

On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress. Combining the techniques with affirmations, mantras, colours and visualisations, over the weeks you will build your own toolkit to use after the course completes.

This course allows you to adapt your own daily routines to continue working with a positive mental attitude.

Looking for the steps to a better approach to life? Great to work alongside Affirmations, Visualisations, Reiki and Yoga

During this course we will cover:

- The power of the mind and vibrational chart

- Breaking the cycle and flipping the switch to positive thinking

- Visualization tools to shift your energy

- Inspirations to empower your life using Mindfulness and Affirmations

- Goals, Plans and priorities

- Self-Love and Empowerment

Learners should bring paper and pen for notes. PDF slides will be sent via email each week to Learners. Please let the tutor know if you would like these as handouts per week.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: