Mindfulness for Work and Home Life - Kirkby-in-Ashfield Library and Learning Centre - Adult Learning

A supportive and practical course designed to help you build presence, calm, and attentional control in both work and home environments. Through guided meditation, reflective activities, and simple everyday practices, you will develop skills in focus, emotional regulation, and reflective thinking. The course strengthens communication, reduces reactivity, and supports wellbeing across daily life.

What will be covered on the course?

Week 1: What mindfulness is; presence practices; grounding meditation

Week 2: Breathwork for calm; emotional regulation; body scan meditation

Week 3: Attention training; distraction awareness; focused attention meditation

Week 4: Mindful communication; responding vs reacting; heart centred meditation

Funding and Fees

If you receive certain benefits, you may be able to take the course for free.
If money is stopping you from enrolling, please visit our funding page to see what help is available.

Living in England

To book and join one of our courses, you must live in England permanently and either:

• Live inside the East Midlands Combined County Authority (EMCCA) area (Nottinghamshire or Derbyshire)

or

• Live outside the devolved areas listed below

You cannot enrol if you live in these devolved areas:

•    Greater Manchester Combined Authority (GMCA)
•    Liverpool City Region Combined Authority

• Greater London Authority
•    North East Combined Authority
•    South Yorkshire Mayoral Combined Authority
•    Tees Valley Combined Authority
•    West Midlands Combined Authority
•    West of England Combined Authority
•    West Yorkshire Combined Authority
•    Cambridgeshire & Peterborough Combined Authority
•    York and North Yorkshire Combined Authority
•    Hull and East Yorkshire
•    Greater Lincolnshire
•    Devon and Torbay Combined County Authority
•    Cornwall Council
•    Lancashire Combined County Authority
•    Buckinghamshire

• Warwickshire

• Surrey

Residency Requirements (Additional Information)

If you live in the UK on a visa, we’ll need evidence of your visa to confirm funding. You can upload this when applying, and you’ll need to complete a short questionnaire.

Some exceptions include:

• Your visa must last until after your course ends.

• Asylum seekers must have lived in the UK for at least 6 months while their claim is being processed.

• You are supported by your local authority under Section 23C or 23CA of the Children Act 1989, or under the Care Act 2014.

Anyone who does not meet the funding criteria would need to pay full course fees.