Photography for Wellbeing - Beeston Library - Adult Learning

This course will encourage you to slow down and really take notice of the things around you. This course DOES NOT focus on the technical aspects of photography. This course explore the wellbeing aspect of photography, combining simple mindful techniques, opportunities to slow down, reflect and relate emotions to your images. Some short walks in the local area will be included. This course supports positive mental health and will explore the 5 ways to wellbeing and the 3 pillars of mindfulness. The course will help you to slow down and become more curious, looking at your surroundings with fresh eyes.

Opportunities for quietness and stillness are embedded are part of the course. Each week we will work on a theme e.g. opposites – beautiful and ugly, curved and straight, dark and light. You will have time each week for reflection and contemplation.

What will learners achieve by the end of the course?

• Learners will be able to clearly define mindfulness and identify the five ways to wellbeing.

• Learners will identify three new observations regarding their surroundings which were previously unnoticed.

• Learners will present their photographs and participate in a group discussion, sharing at least three emotions they felt while taking the photos.

• Learners will maintain a weekly journal, documenting their reflections and sharing their insights during each session.

What you will need to bring to the course:

A fully charged device for taking photographs e.g. Smartphone or camera

Suitable clothing for the weather.