Health and Wellbeing Courses

Looking after our physical and mental health has never been more important. Take a look at our health and wellbeing courses to support and improve your physical and mental health and wellbeing.

Events in this series

Adult Learning

Reiki 1 - Worksop Library - Adult Learning

6 November - 11 December 2025

Worksop Library

Silhouette of woman meditating in front of the sun

Adult Learning

Meditation in Practice - Worksop Library - Adult Learning

6 November - 11 December 2025

Worksop Library

Adult Learning

Improvised Comedy - Stapleford Library and Learning Centre - Adult Learning

6 November - 11 December 2025

Stapleford Library and Learning Centre

Hands using pressure points on wrist of someone else

Adult Learning

Reflexology for Beginners - Eastwood Library - Adult Learning

6 November - 11 December 2025

Eastwood Library

Adult Learning

Resilience - Bouncing Back from Life's Challenges - Arnold Library - Adult Learning

7 November - 12 December 2025

Arnold Library

Adult Learning

Mindfulness and Mental Health - Arnold Library - Adult Learning

7 November - 12 December 2025

Arnold Library

Adult Learning

Mindful Meditation - Mansfield Central Library - Adult Learning

8 November - 13 December 2025

Mansfield Central Library

Adult Learning

Improve Your Wellbeing - West Bridgford Library - Adult Learning

15 November 2025

West Bridgford Library

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