Healthy Gut Healthy Mind - West Bridgford Library - Adult Learning

West Bridgford Library, West Bridgford

Date	12 March - 9 April 2025
Sessions	Wednesdays: 1:30pm - 3:30pm
No. sessions	4
Venue	West Bridgford Library, West Bridgford View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £28

About this course

The role of gut bacteria had been associated with improved physical and mental health. Interest in strategies to promote a diverse microbiome has been on the increase. The course will provide insights to recent research into developing a healthy gut and improving mental health.

By the end of the course, learners will be able:

Identify the characteristics of a healthy microbiome
List factors which influenced our life over the past century
Recognise how our lifestyle impacts on physical and mental health
Develop a strategy to improve gut bacteria
Evaluate the progress of physical and mental health

Suggested Reading for the course:

Introduction to Gut Bacteria - Guts UK (gutscharity.org.uk)

Please note: There is no session on 26th March

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING, AND
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: