Techniques for Better Sleep -Online Course-Adult Learning-10:00-12:00

Online Courses, Nottingham

Date	7 June - 12 July 2023
Sessions	Wednesdays: 10am - 12pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

Come along to this interactive Course in which we will explore different Meditation techniques,

Breathing techniques and energy exercises to aid a better night's sleep.

This Course is designed to give you lots of techniques to explore for a better sleep pattern, It Is

Interactive and accessible to all age groups.

What will be covered on the course? What will be taught to learners?

Sleep Meditations and the Sleep pattern Ayurvedic cycle
Breathing techniques and the Feng Shui approach to a relaxed bedroom space
Energy exercises to aid relaxation before bedtime
Relaxation music and meditation Techniques
Essential oils for relaxing before sleep
Variations of Meditations using You Tube and what Apps to use

What will learners achieve by the end of the course?

Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times
Review Breathing techniques and Build a relaxing bedroom space using Feng Shui Tips
Use Energy Exercises to relax the body and Apply them nightly to suit your mood
Compare different types of relaxation music and test different meditations
Assess the use of different Essential oils before bedtime and Review nightly
Develop a meditation practice before bedtime and Modify as needs change

What skills or knowledge do learners already need to have to attend the course?

No Past experience in Meditation required,

Just an interest to learn or expand on Meditation, Breathwork and Energy Exercises .

Also great for anyone who has learnt Meditation before and stopped practicing.

Please dress in loose comfortable clothing.

Learners may wish to bring a blanket or jumper as temperature may drop during meditation.

Bottle of Water. Pen & Paper for notes.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: