Yoga for Osteoporosis -Bingham Library-Adult Learning

Bingham Library, Nottingham

Date	15 September - 15 December 2023
Sessions	Fridays: 10am - 11:30am
No. sessions	12
Venue	Bingham Library, Nottingham View venue details
For ages	19+
Group size	5 - 8
Cost	FREE - £54

About this course

Yoga will help to lubricate joints and keep them moving smoothly; improve strength, flexibility, balance, co-ordination, endurance, muscle mass, agility and energy level - all important for adults with osteoporosis.

Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness, which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately.

The course is suitable for all ages, for beginners and those who already practise yoga. Each week there is a simple, step by step guided practice where we work on a variety of postures which are adapted and modified. The practices and techniques include slow, gentle, straightforward movements; breathing techniques and relaxation.

What Yoga can do for you:

Improve posture
Create better balance
crease range of movement
Make you stronger
Refine your co-ordination
Lower blood pressure
Alleviate stress & anxiety

What will learners achieve by the end of the course?

To understand postures to increase strength, correct alignment and improve balance
To understand how to modify & adapt postures to suit individual needs
To build stamina and improve focus
To practise moving with a neutral spine
To practise moving slowly and mindfully

What skills or knowledge do learners already need to have to attend the course?

No prior skills or knowledge required. This course is for beginners and improvers.

A safe practice

Check with your doctor before joining the course to make sure it's suitable for you. It is important that you practise at a pace that is appropriate for your needs. If you feel that the class is too strong, please speak to Caroline Arthur and she will advise on how to modify & adapt the practice further. It is important to listen to your body and not to ignore painful warning signs and to observe instructions on safety or technique at all times. If you experience any pain during or after the class, please inform your teacher straight away.

Approach

Keep a positive attitude and an eagerness to move forward
Be open and curious
Take your time to observe and reflect
This will ensure a greater understanding of the yoga practice.

Basic requirements for yoga practice:

Non-slip mat, cushion/towel, block, belt.
Wear loose, comfortable clothing
Always remove shoes.
Have a light meal 1 and a half to 2 hours before a practice.
Please inform the teacher of any ailments, e.g. back trouble, blood pressure etc. There is a confidential health questionnaire available for this.
If you are in any doubt about practising yoga, please consult your doctor.
Always practise gently - there isn't any strain in yoga and no competition.

Please always ask if you are in any doubt about anything.

Resources/materials can be purchased from:

The British Wheel of Yoga https://www.bwy.org.uk

Ekotex Yoga https://www.ekotexyoga.co.uk

Suggested Reading and related articles for the course

Dr. Loren Fishman, MD, and Ellen Saltonstall Yoga for Osteoporosis
Lori Newell, MA Yoga for Those with Osteoporosis
Margaret Martin Yoga for Better Bones
Marye Wyvill Bones for Life

not running 27th October and 3rd November

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: