Adult Learning
Meditation and Mindfulness-Kirkby in Ashfield Library-Adult Learning
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Date | - |
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Sessions | Tuesdays: 12:30pm - 2:30pm |
No. sessions | 3 |
Venue | Online Courses, Nottingham |
For ages | 19+ |
Group size | 5 - 15 |
Cost | FREE - £27 |
This course is designed to introduce learners to create positive small changes to live life to the full. Learn how to make good decisions about food choices.
Reconnect your thoughts and mind to enjoy and live a happy life.
By the end of the course, you will be able to demonstrate an awareness of how to eat for health. You will also be able to understand and develop different strategies to manage mental well-being.
Please bring a notepad and pen
As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.
If you are in receipt
of certain benefits you will be offered the course for free, however if you
have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further
information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/
To secure your place on the course BOTH the following must be done:
Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
Check the FAQs page, or get in touch:
Sorry, the booking deadline has passed for this course.