Meditation - Online Course - Family Learning - 10:00-11:30

Important update: Bookings will close 7 days before the course starts.

Date	4 - 18 August 2021
Sessions	Wednesdays: 10am - 11:30am
No. sessions	3
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 10
Cost	Free

About this course

Working with Meditation techniques for balance and living in the now. Bring your family and de-stress, learn techniques to practice at home. This course is accessible to all age groups and family learning encouraged.

Meditation basics and combining breathing exercises
Visualisation work within Meditation exercises.
Different variations of Meditation techniques with Affirmations to enhance well being.

What will learners achieve by the end of the course?

Recall Meditation techniques and tailor them to own personal journey
Identify different types of Breathing techniques and practice meditation techniques from You Tube
Recognise the power of Affirmations and compose your own to suit your own life style
Experiment with Visualisations and how to use Meditation.

Below is some suggested reading for the course:

The Family Meditation Book by Kerry Lee Maclean
Mindful Kids - (Mindful Tots) by Whitney Stewart (Ages 4 - 104!)
Peaceful Piggy Meditation by Kerry Lee Maclea

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course both the following must be done:

Complete the Eventbrite Booking.
Complete our Inspire Online Enrolment Form for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: