Breathing Techniques for Mask Wearers-Online Course-Community Learning-13:00-14:30

Important update: Bookings will close 7 days before the course starts.

Date	6 - 20 August 2021
Sessions	Fridays: 1pm - 2:30pm
No. sessions	3
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £10.13

About this course

Practice breathing techniques to balance your energy system and restore correct breathing. Aids mask wearers to focus on deep breathing exercises to use at home.
This course is accessible to all age groups.
Great to work alongside any reiki or yoga practice.
Discovering different breathing techniques to suit your own life style
Different variations of meditation techniques with breathing exercises to enhance well being.
Design your own techniques to restore correct breathing for use at home.

What will learners achieve by the end of the course?

Identify different types of breathing techniques and practice at home.
Recognise the power of meditations and compose your own to suit your own life style
Experiment with breath work and how to use with meditation combined

Below is some suggested reading for the course:

The Power of Breathwork byJennifer Patterson
Just Breathe by Dan Brule

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course both the following must be done:

Complete the Eventbrite booking..
Complete our Inspire Online Enrolment Form for each person attending the course

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: