Expanding Self Awareness-Arnold Library-Adult Learning

Arnold Library, Nottingham

Date	19 April - 24 May 2024
Sessions	Fridays: 1pm - 3pm
No. sessions	5
Venue	Arnold Library, Nottingham View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £30

About this course

This course allows you to adapt your own Daily Routines to continue working with a positive mental attitude. Exploring ways to work and open Self Awareness whilst focusing on Meditation techniques.

Transforming areas of your own life which highlight any changes needed

What will be covered on the course?

Self Awareness and Your Body
Your energy system and meditation
Finding patterns which are in need of change
Making a plan of action
Mindfulness and Affirmations
Goals, Plans and priorities

What will learners achieve by the end of the course?

Recognise self awareness and describe how this highlights blocks in energy
Recall your energy system and select meditation techniques to bring into balance
Identify dense energy and Review any changes to more positive energy
Complete Plan of action and Execute a routine around your own lifestyle
Experiment a Mindful approach to life with the use of Affirmations
Develop Goals and plans and review priorities for moving forward in life

No session on the 10th May

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: