History of Holistic Therapies- Mansfield Central Library-Adult Learning

Mansfield Central Library, Mansfield

Date	18 April - 23 May 2024
Sessions	Thursdays: 10am - 12pm
No. sessions	6
Venue	Mansfield Central Library, Mansfield View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

This Course is designed as an Introduction, Giving a background into different holistic therapies. Covering the backgrounds of Meditation, Reiki, Mindfulness, Chakras and Energy Work, we will cover:

- History Of Meditation & Relaxation techniques

- What Is Reiki and Awareness to the therapy

- Mindfulness techniques to use in daily life

- What are Chakras and how to balance them

- A Variation of Energy Work techniques used in Qi Gong and Tai Chi

No Past experience in Holistic Therapies is required, Just an interest to learn about Therapies. Also great for anyone who has learnt Therapies before and stopped practicing.

By the end of the course, you will:

- Acknowledge the background of Meditation and Follow Relaxing guided meditations

- Review the system of Reiki and Report how this would suit your own lifestyle

- Use Mindfulness techniques and Complete in daily life

- Analyze the Chakra system and Experiment with the techniques

- Practice a variation of Energy techniques and Design a daily routine for them

Resources required by attendees

Please dress in loose comfortable clothing.
Learners may wish to bring a blanket or jumper as temperature may drop during meditation.
Bottle of Water. Pen & paper to make notes

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: