Meditation and Mantras Next Steps - Online Course - Community Learning - 13:00-14:30

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This next steps course will build on the skills you have learnt from the introduction course and develop a meditation experience with Mantras. More variations to expand the practice.

What will be covered on the course?

• Mantras and Chanting
• Mandala's and Visualisation Techniques
• Different types of Meditating with Mantras
• Deepening a meditation practice
• Sound Vibration and Mindfulness

What will learners achieve by the end of the course?

• Recognise Mandala’s as a Meditation tool
• Identify different Meditation techniques and review how this deepens a meditation practice
• Recognise different Sound Vibrations and distinguish variations of Chanting styles
• Experiment with Mantras and Chanting to work alongside Meditation
• Locate information from You Tube which include Mantra's and Chanting for Meditation

As this course is online learners will require access to a laptop, smart phone, computer or tablet.  The course will be accessed through Zoom. 

You will also require, paper and pen for notes, but PDF file will be sent from tutor each week via email.

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

< Back to course listing