Meditation for Health and Wellbeing – Next Steps - Online Course - Community Learning - 10:00-12:00

Important update: Bookings will close 7 days before the course starts.

Date	3 November - 8 December 2020
Sessions	Tuesdays: 10am - 12pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	Free

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This next steps course will develop what you have learnt to use different techniques and use of chakras, sounds, colour and crystals with guided meditation.

By the end of the course learners will have a deeper knowledge of what external factors help to promote and make meditation easier. To be able to show understanding of how to use a variety of techniques and how these can influence meditation. * To be able to apply different meditation techniques and show an understanding of how to use them in different situations and circumstances.

As this course is online learners will require access to a laptop, smart phone, computer or tablet. The course will be accessed through Zoom. You will also require a drink – water or juice, notebook and pen.