Mindfulness for Children - Online Course - Family Learning - 10:00-11:30

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This family learning course is for parents/grandparents/carers of primary school aged children to introduce ideas for family mindfulness.  The course will discuss what mindfulness is, explore ways to introduce mindfulness to families and look at some mindful activities.

What will be covered on the course?  What will be taught to learners? 

• Definition of mindfulness. 
• Understanding the ‘fight or flight response’ and the physical effects of anxiety. 
• The seven attributes of mindfulness. 
• Mindful activities. 
• Bringing mindfulness to everyday activities. 
• Mindful parenting. 
• Promotion of children’s mental and physical health and well-being. 

What will learners achieve by the end of the course? 

• Learners will know a definition of mindfulness. 
• Learners will have practiced some mindful activities. 
• Learners will have explored what is meant by mindfulness in everyday life. 
• Learners will have considered ways to introduce mindfulness into their family

As this course is online learners will require access to a laptop, smart phone, computer or tablet.  The course will be accessed through Zoom.

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

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