Peace of Mind - Coping with Anxiety and Depression - Online Course - Community Learning - 13:00-15:00

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This course will give learners a safe and confidential space where we learn techniques that can reduce the painful effects of anxiety and depression. To support each other and share things that have helped us.

What will be covered on the course?  What will be taught to learners? 

• What causes anxiety and depression  
• The different types of anxiety and depression  
• Mindfulness as a way to ease mental ill health  
• How to reduce the negative thinking that causes and fuels anxiety and depression 
• Acceptance and how to face anxiety and depression head-on 
• Facing life’s difficulties and still looking after ourselves 
• Where to go for further support 

What will learners achieve by the end of the course? 

• Learners will be able to use a range of techniques to reduce anxiety and depression 
• Learners will be able to identify where to go for further support that is suitable to them 

As this course is online learners will require access to a laptop, smart phone, computer or tablet.  The course will be accessed through Zoom.   You will also require paper and pen .

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

< Back to course listing