Self-Care - An Introduction - Online Course - Community Learning - 10:00-12:00

Online Course, Nottingham

Important update: Bookings will close 7 days before the course starts.

Key details

Date
Time 10am - 12pm
Venue Online Course, Nottingham
For ages 19+
Group size 5 - 12
Cost Free

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email


To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).



The aim of this course is to introduce practical ways to include self-care into everyday life.  We will look at the benefits of self-care, the ten principles to self-care and how to create an action plan for self-care.


By the end of this course, you will be able to:

  • Describe and demonstrate self-care principles and their benefits
  • Further own self-care practice
  • Create an action plan on self-care

You will require:

  •  Notepad and pen
  •  An item of food that they like to eat


This is an online course. A suitable electronic device such as a laptop, tablet or smartphone with internet access will be required. Learners will be required to download and use Zoom (free software). 

Any questions?

Check the FAQs page, or get in touch:

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